The season of short T-shirts and exposed thighs in short skirts have ringed for good for this year. However, this does not indicate that you have to delay your form and healthy lifestyle with summer things until next year. Do you know how to maintain immunity even with the arrival of cold days?
Lack of sunlight contributes to feelings of fatigue. The transition to shorter and gloomier days does not have a good effect on mood, work performance, or motivation. However, nothing is lost. We have 5 useful tips for you that can help you feel great 24 hours a day in any weather.
1. Discover the power of breakfast
How about starting a day with a delicious breakfast full of vitamins, minerals, and fiber? Thanks to them, you are able to gain the necessary energy, help you feel rich, and can rid you of the temptation to squeak while working. Breakfast will start your metabolism, which will help you burn calories throughout the day.
Many studies have linked breakfast to good health, including better memory and concentration, as well as lower LDL cholesterol levels. All you have to do is choose nutritious foods, not ones that will burden you for the whole day. A bowl of cereals or oatmeal with added fruit can playfully fulfill this purpose.
An interesting look at breakfast is provided by Oxford University’s research, entitled Breakfast, the most important meal of the day? According to him, we should all aspire to consume about 15-25% of daily energy intake at breakfast. He also states that the large and growing body of scientific evidence now supports the claim that breakfast is indeed a very important food.
2. Movement is life
Regular exercise helps maintain control over one’s weight, strengthens the immune system. If you have a family, exercise is a great way to get members on the air. Find something that will keep your family looking forward to working together.
According to the Centers for Disease Control and Prevention, “winter exercise” increases immunity during the cold and flu period. A few times a day can help stop mild bacterial and viral infections.
According to Public Health, in our climatic conditions, the arrival of the flu season begins in October. So don’t stop exercising, hiking, or just after dinner even after the summer. Your chances of achieving good health will, of course, be higher.
The benefits of exercise during the fall and winter months
Exercising during the cold months has two huge benefits:
- if you get rid of coarse sweaters and coats after the winter, you don’t have to buy pull-on underwear or eagerly enter “how to lose weight” in the search;
- The one who works hard on himself all year round will achieve health and an even stronger motivation to say “no” to the second piece of cake from his grandmother.
Motivation per unit
Mayo Clinic study He says that high-intensity aerobic exercise can reverse some of the cellular aspects of aging. The findings relate to cellular metabolism. The researchers emphasized an important finding: exercise significantly improved the cellular mechanisms responsible for the production of new proteins. This contributes to protein synthesis, thus reversing the great adverse effect of aging.
Isn’t this a brilliant reason not to get bored with exercise even during autumn or winter?
3. Sufficiently long sleep = a matter of course
Forget about spending 5-6 hours in bed, one more hour for reading or writing messages on social networks. You will never work your way to immunity and a healthy lifestyle and for the best love life use Fildena 100 or Fildena 150 to enjoy your time in bad. Eight hours of night’s sleep helps prevent a weakened immune system. An insufficiently rested body is more prone to colds and flu.
4. Healthy eating on the agenda
Not only is breakfast important. Consuming nutritious meals such as fruits and vegetables can support maintain your immune system healthy? It is also important to keep yourself hydrated and drink plenty of fluids in the winter.
You can also enjoy healthy eating in a playful way. Prepare ingredients for delicious smoothies, for example, and divide them into several bowls or plates. The color combinations of the dishes are pleasing to the eye, and each member of the family can satisfy their taste buds of their own – with their own choice. You can make it a family competition for the most delicious combination.
Your immunity can also be supported by the original formula of natural remedy. It combines highly effective ingredients – vitamin C, beta-glucan, Echinacea, ginger, or zinc, which are involved in activating the immune system. In addition to the prevention of viral and bacterial diseases, the ingredients have a positive effect on resistance to stress, heart, and blood vessel activity.